5 Reasons Why You Should Make Eye Contact During Intimate Moments
Whether you’re having sex, kissing, or just talking, eye contact is one of the most intimate things you can do with your partner. As frightening as it might seem, learning to embrace eye contact will breed better communication, deeper intimacy, and mutual trust in your relationship.
Here are 5 reasons why you should make eye contact during intimate moments in your relationship:
- It increases trust
Eye-contact indicates honesty and openness – which is why it’s so important in romantic relationships. Making eye contact will make you seem more trustworthy to your partner, which will encourage you two to have more open and honest communication.
- It shows you’re paying attention
Making eye contact is necessary when you’re talking to your partner, but also when you’re listening to them. It shows them that you have their undivided attention. Whether your partner is talking about a work meeting or the weather, put your phone down, turn off the TV, and give them 100% of your attention. It will make you two better active listeners.
- It increases romantic chemistry
Research shows that prolonged eye contact causes the brain to produce phenylethylamine – a chemical associated with falling in love. This stimulates the release of dopamine (the pleasure hormone), which can help you feel more in love with your partner (trust us, it’s possible!).
- It improves sexual chemistry
According to experts, intense eye contact can stimulate sexual arousal. People enjoy feeling seen and understood, so prolonged eye contact can help them feel more confident and comfortable. Maintaining eye contact during physically intimate situations increases feelings of vulnerability – which can be a little scary at first, but the benefits will lead you to be more in-sync with your partner.
- It nourishes your relationship
Relationship experts recommend eye contact exercises to help couples connect with one another. Doing something as small as staring into your partner’s eyes for five minutes can increase closeness and compassion in your relationship.
